Last Updated on September 9, 2019 by Femniqe
3. Arm Circles
For some reason this exercise is so underrated.
Here’s the thing, if you want to sculpt the sexiest arms possible you have to do more targeted moves like these that will challenge them.
Especially, if you don’t have access to any weights.
After completing this exercise your entire arm is going to be on fire. Which is a good thing, because you’re doing the exercise properly.
How to do it
- Stand shoulder-width apart with both hands straightened out and lowered at a 30 degree angle as shown in the image above.
- Now you’re going to create a circular motion up and down with both hands at the same time at a controlled pace(not too fast or too slow).
- Perform the required amount of sets as shown on the chart below.