Last Updated on September 9, 2019 by Femniqe
4. Up Rows (Optional)
If you don’t have any weights like a dumbbell you can skip this exercise.
On the other hand if you do then you can get a pair of light dumbbells preferably 5-10 pounds.
Using weights is one of the fastest way to turbocharge your metabolic activity which means more calorie burn.
How to do it
- Stand shoulder-width apart as demonstrated in position A, holding both dumbbells right below your pelvic area.
- You’re going to slowly lift both weights up to your chest area then pause for one second .
- After the one second pause slowly lower the weights to the starting position and repeat.