Last Updated on November 27, 2019 by Femniqe Editorial
4. Heel Clicks
It’s time for the burnout exercise.
This is very similar to the squat jump except you would be clicking your heels on each rep while in midair. It sounds a bit complicated but it isn’t. It’s actually pretty simple to perform.
In this last exercise make sure to give everything you’ve got.
At the end of this workout you should be dripping sweat.
Tip: To get a better visual of how to perform each, watch the short video further down below.
How to do it
- Get down into the wide squat position as shown in position A, so that you can propel your body upwards as high as possible.
- Now go ahead and jump and perform a heel click before you land back into position A.
- Perform the required amount of repetitions for each set.
THE FULL BODY WORKOUT AT-HOME CHART
Watch ALL The Exercises Demonstrated Below
How To Use This Full Body Routine
If you want to maximize the results you can get from this you should do the entire routine 2 times.
But if you’re in a rush then doing one circuit is good enough to help supercharge your metabolism for the day. 3 times a week is ideal for most workout routines.
But you can go up to 4 times per week if you want to really push yourself and get even faster results.
Just make sure that you get in your rest days and do it every other day, NOT back to back.
You need to rest, the body needs it.
How To Cut Body Fat With You Diet
Now remember, you’ll waste time and energy if you go overboard with your eating habits.
And by going overboard, it means eating too much calories.
And it doesn’t matter if you’re eating junk or healthy food, if you are eating too much calories you will not lose body fat. To cut body fat you must be in a calorie deficit that will put your body in fat burning mode right throughout the day.
This doesn’t mean that most of your diet should be junk food even in a calorie deficit.
You should be eating nutrient-dense foods, not heavily processed ones that have little to no nutritional value.
To make your life much easier here’s a meal plan that will help you stay in a reasonable calorie deficit.
If you’re vegan, you will find this one very helpful.
Now Start Cutting Body Fat With This Total Body Workout
Everything you need to take action is here!
You have the workout and a meal plan. All you need is determination and consistency.
Getting a well-sculpted body isn’t for a select few, it’s for anyone who can take CONSISTENT ACTION!