Last Updated on November 27, 2019 by Femniqe Editorial
1. One Legged Birddog
This full body move is going to really challenge everything from upper to lower body.
As mentioned earlier, using a 5 pound dumbbell is optional.
But if you have one, use it for extra resistance. This creates more demand for energy which means more calorie burn.
How to do it
- Get into position A on your left knee with your right leg extended backwards, right hand supporting your upper body and left hand holding a dumbbell just a few inches off the ground.
- Now move your hand up into position B as demonstrated in the image above.
- Keep that position for one to two seconds.
- Return to the starting position A and repeat.
Note: Make sure to keep your abdominals tightened throughout the entire movement.