Last Updated on November 27, 2019 by Femniqe
3. Flat Butt Kicks
Some might argue that this isn’t a full body exercise but it works one of the largest muscles in your body.
That is your glutes.
By working this muscle group you will be able to increase your metabolic rate much higher.
How to do it
- Lie face down as shown in position A with your left leg straightened and right leg bent upward with the knee hovering just a few inches above the ground.
- Slowly move your right leg even higher into position B and hold for one to two seconds.
- Go back to position A and do the required amount of reps on each leg.
- Make sure to squeeze your glutes on every single rep.