How To Reduce Waist Size (11 Minute Workout + Meal Plan)

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If your goal is to reduce your waistline then you need a simple plan you can execute immediately!

It's very easy to overthink, which leads to inaction. If you want to lose waist or belly fat you need two things:

  • A diet that will put your body in automatic “fat burning mode” A.K.A. calorie deficit.
  • A workout plan the increases your overall calorie burn which speeds up the process.

That's it!

By the end of this guide, you will have an 11 minute workout routine and meal plan you can use to get started right away.

11 Minute Reduce Your Waistline Workout Overview

You'll be able to do this workout at home, so no need to worry about heading to the gym.😉

This routine combines five different workouts, all hitting your entire abdominal region.

glutes

You will be working the upper, core and lower region.

Another thing is that this smaller waist workout is very low impact.

So if you have knee issues or can't do any explosive movements, this will do just fine for you. After completing each set, keep rest times between 20 to 30 seconds.

That being said, if after completing a set and you don't need any rest, then move on to the next set.

It's just a 11 minute workout, so give it every single drop of energy you have left.

Remember, the goal is to burn as much calories as possible!

As always, you'll be given a workout chart below that shows the amount of sets and reps with each move.

Okay, let's look at these tiny waist exercises!