How To Reduce Waist Size (11 Minute Workout + Meal Plan)

Last Updated on September 8, 2019 by Femniqe Editorial

2. T-Twists

Your midsection won’t be the only thing benefiting from this move.

But also your lower body from glutes to quads.

By working the largest muscle groups in your body that increases your overall calorie burn.

How to do it

  • Get into the reverse lunge position as shown in position A, kneeling on your left knee and hands behind your head.
  • Now slowly raise your body upwards performing forward knee kick with your left leg while twisting your upper body to the left.
  • After holding that position for one second return to the starting point and repeat.

3. Starfish Lifts

The goal of this exercise is to tone and strengthen your upper and lower abdominal muscles.

Note: Your back doesn’t have to completely lift off the ground. Just make sure your shoulder lift off the ground.

smaller waist workout

How to do it

  • Lie down on your back widening your legs and hands mimicking the starfish position.
  • Now lift your left leg towards your chest while your right hand touches your left foot.
  • Return to the starting position then do the other side.

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