How To Reduce Waist Size (11 Minute Workout + Meal Plan)

Last Updated on September 8, 2019 by Femniqe Editorial


THE 11 MINUTE REDUCE YOUR WAIST SIZE WORKOUT CHART

REDUCE WAIST SIZE FAST

See ALL The Exercises Demonstrated Below

Reducing Your Waist Size With The Right Diet

Look, the simpler it is the better!

You don’t need any secret sauce or special supplement to help you burn body fat.

In fact, there’s no secret.

The only things that work are the 2 things that were mentioned earlier.

A consistent workout plan backed up by a calorie deficit meal plan. All you need is a simple meal plan that will help you stay in a reasonable calorie deficit.

That’s why we created this 7-Day¬† meal plan you can use.

Change it up based on your preferences.

However, bear in mind that you should always prioritize protein in every meal.

This will keep you fuller for a longer time frame.

Now Start Shrinking Your Waistline!

If you perform a workout at least 3 to 4 times a week and remain in a calorie deficit, you WILL drop waist and belly fat.

The key here is consistency.

Nothing worthwhile happens overnight.

But when you stay consistent it eventually happens faster than you think.


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