Last Updated on September 8, 2019 by Femniqe
THE 11 MINUTE REDUCE YOUR WAIST SIZE WORKOUT CHART
See ALL The Exercises Demonstrated Below
Reducing Your Waist Size With The Right Diet
Look, the simpler it is the better!
You don’t need any secret sauce or special supplement to help you burn body fat.
In fact, there’s no secret.
The only things that work are the 2 things that were mentioned earlier.
A consistent workout plan backed up by a calorie deficit meal plan. All you need is a simple meal plan that will help you stay in a reasonable calorie deficit.
That’s why we created this 7-Day meal plan you can use.
Change it up based on your preferences.
However, bear in mind that you should always prioritize protein in every meal.
This will keep you fuller for a longer time frame.
Now Start Shrinking Your Waistline!
If you perform a workout at least 3 to 4 times a week and remain in a calorie deficit, you WILL drop waist and belly fat.
The key here is consistency.
Nothing worthwhile happens overnight.
But when you stay consistent it eventually happens faster than you think.