Last Updated on September 4, 2019 by Femniqe
1. Wall push-ups
- Stand up facing the wall at arms length and feet shoulder-width apart.
- Now lean your body forward and put your palms flat against the wall at shoulder height and shoulder width apart.
- Slowly bend your elbows and lower your upper body towards the wall in a controlled motion while your feet remain flat on the ground.
- Hold the position for one second, now slowly push yourself back to the starting position until your arms are straight.
- Do 3 sets of 20 reps