3 Flabby Arm Workouts For Women Without Weights

Last Updated on September 4, 2019 by Femniqe Editorial


Adding A Cardio Fat Blaster

To maximize your results you want to add a cardio workout routine to help increase your calorie burn.

For you to see great results you will need to include some high intensity cardio moves because just doing arm fat targeted exercises won’t be enough.

Therefore, combining both will give you amazing results. In the video below is a calorie burning routine that you can combine with the arm fat exercises.


Tips to help you lose arm faT

Be realistic with your expectations

If you want to lose weight and keep it off then you have to be consistent and persistent with the workout plan. Not only that, but you have to maintain a healthy diet.

Everyone’s result will vary, some might lose some fat in the first week while some might see it in 2 weeks.

The point is that it depends on the level of fitness and your currently activity level. But you should be determined to see it through.

Go easy on the calorie intake

If you want to burn fat then you have to burn more calories than you actually consume. In this case, you want to lose arm fat as soon as possible, therefore, slightly reducing your calorie intake will help.

A good number to go by is reducing it by 500 calories per day.

Drink up your water

Many studies have revealed how drinking water consistently throughout the day will lead to a more active metabolic activity, regardless of whether you’re dieting or not.

Make sure that you’re drinking enough water to help flush out waste and toxins to improve your overall health.

Ideally, drink about 65 ounces of water per day which equates to about eight glasses.

Get one of those water bottles that you can carry with you all the time as you can sip throughout the day to help keep your body fully hydrated.

Note: Ensure that your body’s fully hydrated before starting your workout sessions, as the more hydrated you are is the more energy you will have to supercharge your workouts.

Start to eat more frequently

When you eat smaller meals throughout the day it will give your body the necessary nutrients it needs to fully recover after your workout sessions.

However, the biggest benefit is that eating frequently throughout the day will decrease the likelihood of you over eating and taking excess calories.

Make sure to eat a good breakfast

Arm Workouts For Women Without Weights

There’s a reason why your mom used to ensure that you eat before you head off to school in the mornings. That’s because it’s the most important meal of the day.

When you eat a good healthy breakfast you’ll feel fuller for most of the day and you will be less likely to snack and eat extra calories that you don’t need.

Yes, you have to eat healthy!

Your diet should mostly comprise of vegetables, lean proteins, fruits, healthy fats, slow digesting carbohydrates and whole grains.

If your diet consists of 90% of these items, it’s impossible for you not to lose weight, even if you’re not working out.

But don’t take this as cue that you don’t need to exercise.

If you want to have a sexy and lean body then you have to exercise.

 Give these “no weights” arm workouts a try

One of the hardest thing to do in life is to start anything, the same goes for exercising. You don’t have to workout every day,  just 3-4 times week can work wonders for you arms.

Be persistent and give these a shot and you won’t be disappointed.


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