Last Updated on September 4, 2019 by Femniqe
2. Triceps dip
- To do this move position your hands shoulder-width apart on a stable bench or chair.
- Now you’re going to slowly slide your butt off the front of the bench with your legs extended out right in front of you.
- Make sure your arms are partially straight, keep a little bend in your elbows to keep attention on your triceps.
- Now slowly bend your elbows to your lower body to the ground until your elbows form a 90 degree angle.
- Once you have slightly touched the floor with your buttocks push against the bench to straighten your elbows, pushing your body back up into the original position.
- Do 3 sets 25 reps.