Last Updated on September 4, 2019 by Femniqe
3. Knee push-up
- Get down on your knees with your hands supporting your upper body and your elbows straight.
- Now slowly lower your upper body by bending your elbow until your chest grazes the floor, hold for one second.
- Push your upper body back into the original starting position.
- Do 3 sets of 20 reps.