Last Updated on September 5, 2019 by Femniqe
1. High Leg Switches
You’re starting off the routine with a low-impact core workout.
This will work your upper and lower abdominal muscles.
How to do it
- Get into starting position A with your right leg straight at a 45 degrees angle and your left leg bent up towards your chest.
- Now slowly switch your legs holding the same angle, while tightening your core.
- Slowly perform a bicycle motion with your legs while keeping good form.
2. Elbow-to-knee Crunch
This is another low-impact core workout that will help to target your obliques and lower abs.
How to do it
- Get into the starting position lying on your back, hands behind your head and legs straight.
- Slowly perform a crunch with your right elbow touching your left knee, hold that position for one second.
- Return to the starting point, then do another crunch with your right fingers touching your left toes.
- That completes one rep.