Last Updated on November 27, 2019 by Femniqe
2. Air Bridges
Another full body workout that will help take your fat burning to the next level. Oh by the way, you’re going to feel it, especially in your upper body and legs.
In the fat-burning world that’s a good thing. A workout should never make you feel comfortable, it should challenge you!
Of course, if you have any injuries then you should be extra careful.
But you get the point.
Note: A workout video will be provided further down below demonstrating each exercise.
How to do it
- Get into position A with both hands supporting your upper body, legs bent with feet hip distance apart and flat on the ground.
- You’re going to pull your right knee inward as if you want to touch your chest.
- Hold that position for one to two seconds and return to the starting position.
- Do the same for your left leg and repeat the required amount of reps.