2. Sugar and high carbs foods
Eating high carbohydrates or sugar foods before going to bed is very dangerous for your health.
For example, eating a piece of chocolate cake will definitely boost your blood sugar levels and will also disrupt your sleep.
So make sure to avoid foods like cookies, cakes and rich desserts. Another food you should avoid is white bread.
3. Red meat
This is a big No-No. If you eat red meat at night they will have the same effect as greasy foods, which is making your stomach bulge.
Plus it will make it harder for you to sleep and disrupt the digestive process.
4. Spicy foods
Spicy foods are good for certain ailments but it's definitely not good to eat at night.
You should avoid spicy pepper foods at all costs at night because it will upset your stomach. Plus it will stimulate your senses making it harder for you to fall asleep.
lastly but not least…
Make sure that after you snack at nights you do not sleep immediately. You want to give your snack at least 20 to 30 minutes to fully digest.
Now go ahead and enjoy these healthy late night snacks!