Grow-Your-Butt

25 Mouth-Watering Healthy Late Night Snacks (Weight Loss Friendly Foods)

16. Greek Yogurt and fruit

yogurt

Do you know why Greek yogurt is so healthy? That is because it's high in protein and very low in fat.

But it's a versatile snack that you can eat with any fruit.

Some fruit ideas that you can combine it with are papaya, melon, blueberries and strawberries.

15. Whole wheat bread and tuna

sandwich

You can use whole wheat bread to make sandwiches like tuna and sardines. It's easily digested by the system and will help to keep you full at the same time.

Plus you'll be getting a good protein boost.

14. Toast with banana

tao

This one is actually interesting because when you combine complex carbohydrates, it produces melatonin in the brain which will help you fall asleep easily.

Plus bananas consist of potassium and magnesium to help your muscles relax and enhance sleep.

If you have problems falling asleep then this healthy late night snack is for you.