Grow-Your-Butt

25 Mouth-Watering Healthy Late Night Snacks (Weight Loss Friendly Foods)

2. Almonds

almond

This list wouldn't be complete without mentioning almonds.

People who eat almonds will experience great improvements in total cholesterol and triglycerides which is important in fighting all cardiovascular diseases.

Almonds are also high in magnesium which will help you sleep.

1. Berries and cream

blueberrie

If you're looking for a satisfying dessert to eat at night then berries and cream is a good choice.

You will use Greek yogurt for the cream and top it off with  a quarter cup of blueberries and raspberries.

Combining these will give you a high protein version of a delicious dessert.

The 4 Foods You Should Avoid at Night

Now that you have some ideas of healthy snacks that you can eat at night, you need to stay away from these following foods at night time.

They will build up excessive fat throughout your body.

1. Greasy foods

burger-u

If you want to feel lazy and sluggish then eat some fatty and greasy foods.

They will also do a good job at increasing your waistline and making your stomach bulge.

This will only put a lot of pressure on your digestive system and slow down your metabolism. That's why it is vital that you only have any of the healthy late night snacks mentioned earlier.

So keep away from fast foods such as ice-creams before going to bed.