13. Vegetable chips
Just to be clear we're not referring to chips that you would buy at the supermarket. You can simply make these vegetable chips by baking them.
You can try many variations like sprinkling some lemon powder on it to give some flavor.
12. Good ole fruits
You can do many things with fruits like freezing it to eat. Some of the best fruits to eat at nights are apples, pears, sweet berries, bananas and melons.
11. Protein Bars
This will work perfectly if your work demand is high as it will help you feel energized and active.
Protein bars have a very nice chewy texture that will make you feel like you're eating a lot when you actually aren't.
So if you want to trick yourself into eating a lot then just grab a nice protein bar. Make sure you buy the protein bar that is very low in sugar and fat.
10. Egg sandwich
If you're not feeling for veggies or fruit you can make a nice egg sandwich. Instead of frying the egg boil one egg, cut it into pieces and put it on whole wheat bread.
To spice it up, you can add some lettuce and lemon powder and you can even toast the bread to give it a crunchy factor.