How To Get A Slim Waist & Flat Stomach (10 Minute Seated Workout)

2. CHAIR BICYCLE CRUNCH

This will work your lower abdominal muscles to help sculpt that V-taper in your pelvis area.

How To Get A Slim Waist & Flat Stomach

How to do it

  • Get into position A as shown in the image above on the edge of the chair.
  • Perform a crunch lifting your left leg towards your chest while twisting your upper body to the right.
  • Return to position A and do the same for the left side.