Last Updated on November 24, 2019 by Femniqe
2. CHAIR BICYCLE CRUNCH
This will work your lower abdominal muscles to help sculpt that V-taper in your pelvis area.
How to do it
- Get into position A as shown in the image above on the edge of the chair.
- Perform a crunch lifting your left leg towards your chest while twisting your upper body to the right.
- Return to position A and do the same for the left side.