How To Get A Slim Waist & Flat Stomach (10 Minute Seated Workout)

3. CHAIR LEG CIRCLES

Not only will you hit the lower abdominal muscles but also your inner thighs.

This workout is going to burn you out pretty quickly, so be prepared!😉

Now bear in mind that not because you're seated the workout should be comfortable. It should still challenge you enough to turn up that calorie burn.

How to do it

  • Get into position A with both hands firmly gripping each side of the chair and right leg slightly lifted off the ground.
  • You're going to slowly do a circle movement with your leg going as wide as possible, while maintaining contraction in your abs.
  • Complete the set for that leg and then move on to the other one.