3. CHAIR LEG CIRCLES
Not only will you hit the lower abdominal muscles but also your inner thighs.
This workout is going to burn you out pretty quickly, so be prepared!😉
Now bear in mind that not because you're seated the workout should be comfortable. It should still challenge you enough to turn up that calorie burn.
How to do it
- Get into position A with both hands firmly gripping each side of the chair and right leg slightly lifted off the ground.
- You're going to slowly do a circle movement with your leg going as wide as possible, while maintaining contraction in your abs.
- Complete the set for that leg and then move on to the other one.