Last Updated on November 24, 2019 by Femniqe
4. BEND DOWN PULSES
Finishing with this workout is ideal as you’ll be able to get a good stretch. That’s one thing a lot of people forget when training your abdominals.
Spend some time to stretch your midsection to release the buildup of lactic acid.[1]
How to do it
- Get into position A with legs wide apart and both hands in front of your pelvis area.
- Slowly lower your body forward running your hands across each leg, hold this position for one second then return to the starting point.
THE SEATED TINY WAIST & FLAT STOMACH WORKOUT CHART
SHREDDING WAIST & BELLY FAT FOR BUSY PEOPLE
People who gravitate to this workout routine are busy professionals and students, who don’t have a lot of time to workout.
So if you want to lose waist and belly fat you have to fix your diet.
There’s no way around that.
Even if you’re doing the most explosive crossfit workout, if you’re eating more calories than you burn throughout the day you’re still going to gain fat.
That’s why you need to enter a calorie deficit.
Calorie deficit is when you burn more calories than you consume.
That’s the only way you can supercharge the fat burning process with a seated workout routine.
And you can do that without being constantly hungry throughout the day.
You just have to prioritize eating wholesome foods that are nutrient dense and not highly processed.
That’s a whole other subject so we’ve created a detailed meal plan that you can follow.
SEE THE WORKOUTS IN ACTION
YOUR WORKOUT FREQUENCY
Doing this routine 3-4 times a week is ideal.
After you have completed a workout session, if you can do another 10 minutes then do it again.
You want to maximize as much calorie burn as possible.
TRY THIS SEATED TINY WAIST WORKOUT!
You can do this after work or any free time that you get.
The thing is you want to eliminate the excuse of not being able to go to the gym.
Even a lazy person should find this workout helpful as you don’t have to get up from your seat!😉
That being said, you should give it your best effort!