Bra bulge, armpit and back fat.
These words strike fear in some us as alot of women despise having them.
Fat in these areas can be very uncomfortable.
Clothes don't fit and it doesn't give you that defined sculpted look.
But don't worry you can do cardio.
Problem solved, right?
Not so fast!
Doing cardio alone won't build a sexy back. You have to spend some time when your doing your workout sessions.
And the best way to do that is to include strength training.
The 8 minute back fat exercise overview
You're going to do 4 workouts that will help burn back fat and build lean muscles.
Not the bulky kind of muscles. But sexy feminine lean muscles.
You will need a pair of dumbbells ranging from 5 to 10 pounds. Make sure to use dumbbell weight that is not too light but not too heavy.
Remember you want to benefit from the resistance to challenge your muscles and increase calorie burn.
Get a stopwatch as this is a timed workout.
The amount of time for each set will be shown on the chart below.
So let's get started! 🏁