How To Get Rid of Back Fat (8 Minute Workout)

2. Dumbbell reach overs

For this workout you can use an exercise ball.

This will help to increase the resistance during movement.

Therefore, you're going to burn a lot of calories with this one move.

Your muscles from upper to lower body will be engaged to stabilize your body.

If you don't have an exercise ball then you can use a bench.

How to do it

  • Place your upper body on top of the exercise ball or bench, while holding a dumbbell with both hands upwards.
  • You're going to slowly lower your hands above your head until you feel a stretch in your triceps and back.
  • Hold that position for one second then slowly return to starting position A and repeat.