How To Get Rid of Back Fat (8 Minute Workout)

4. Bent Over T-lateral raises

Not only will you work your upper and lower back.

But also your shoulders will be challenged.

How to do it

  • Stand shoulder-width apart while bending your upper body almost parallel to the ground.
  • You should be holding both dumbbells downward straight to the ground.
  • Now you're going to slowly lift both hands apart until each are parallel to the floor.
  • Hold that position for one second then return to position A and repeat.

Now lets look at the workout chart…