3. Plank dumbbell row
This is actually a compound exercise that will burn fat all over your body. You'll be engaging a lot of muscles from upper to lower body.
How to do it
- Get a pair of dumbbells and get into the plank position.
- Make sure your core and glutes are tightened.
- Now lift your left hand with the dumbbell then slowly lower it down to starting position then do the same thing for the right hand.
- Do them alternately at a moderate pace.