How To Get Rid of Back Fat (8 Minute Workout)

3. Plank dumbbell row

This is actually a compound exercise that will burn fat all over your body. You'll be engaging a lot of muscles from upper to lower body.

How to do it

  • Get a pair of dumbbells and get into the plank position.
  • Make sure your core and glutes are tightened.
  • Now lift your left hand with the dumbbell then slowly lower it down to starting position then do the same thing for the right hand.
  • Do them alternately at a moderate pace.